Kenneth H. Cooper, Date of Birth, Place of Birth

    

Kenneth H. Cooper

American exercise instructor

Date of Birth: 30-Mar-1931

Place of Birth: United States of America, United States

Profession: scientist, inventor, Jugador profesioanl de minecraft

Nationality: United States

Zodiac Sign: Aries


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About Kenneth H. Cooper

  • Kenneth H.
  • Cooper (born March 4, 1931, Oklahoma City) is a doctor of medicine and former Air Force Colonel from Oklahoma, who pioneered the benefits of doing aerobic exercise for maintaining and improving health.
  • He is the author of the 1968 book Aerobics, which emphasized a point system for improving the cardiovascular system.
  • The popular mass market version was The New Aerobics (ISBN 0-553-26874-0), published ten years later.
  • His points system is also the basis of the 10,000 steps per day method of maintaining adequate fitness by walking.

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