Fróði Benjaminsen (born 14 December 1977) is a Faroese international footballer who plays as a defender or midfielder for Skála ÍF.
Benjaminsen previously played for HB Tórshavn, B68 Toftir, Fram Reykjavík and B36 Tórshavn.
He has appeared a record number of times for the Faroe Islands, and captained the national team since 2008.
In 2015, he retired from the national team, but continued to play for HB Tórshavn in 2016.
On 16 August 2016, Benjaminsen came out of international retirement, and was included in the Faroe Islands squad against Hungary in the FIFA World Cup 2018 qualification.