Ilja Keizer-Laman (born 26 February 1944) is a retired middle-distance runner from the Netherlands.
She competed at the 1968 and 1972 Summer Olympics in the 800 m and 1500 m, respectively, and finished in sixth place in 1972.In 1970 and 1972, Keizer-Laman was selected as the Dutch female athlete of the year.
Her personal bests were 2:02.2 in the 800 m (1968) and 4:05.13 in the 1500 m (1972).