Pål Strand (born 9 March 1976 in Gjøvik) is a retired Norwegian football midfielder.
Before transferring to Ham-Kam in 2008, he played for Lillestrøm for ten seasons.
Previously he played for Gjøvik-Lyn and Raufoss.
He has been capped 2 times for the Norwegian national team, coming on as a last-minute substitute each time.