Richard David Parks (born 14 August 1977 in Pontypridd, Wales) is a former Wales international rugby union player turned extreme endurance athlete and television presenter.
In rugby he represented Newport RFC, Pontypridd RFC, Celtic Warriors, Leeds Tykes, Perpignan and Newport Gwent Dragons over a professional career which spanned 13 years.
In May 2009 he was forced to retire from rugby due to a shoulder injury.