Berit Raith Puggaard (born 11 December 1972 in Copenhagen, Hovedstaden) is a former freestyle and butterfly swimmer from Denmark, who represented her native country at the 1992 and 1996 Summer Olympics.
She also won the bronze medal at the 1997 European Championships in the 4 × 200 m Freestyle, alongside Ditte Jensen, Britt Raaby, and Mette Jacobsen.