James Lay (born 16 December 1993) is a Samoa rugby union player.
His usual position is as a Prop, and he currently plays for Bristol Bears.Lay was born in Samoa, but moved to New Zealand with his parents at age 2 and went to school in Auckland.On 23 August 2019, he was named in Samoa's 34-man training squad for the 2019 Rugby World Cup, before being named in the final 31 on 31 August.