Phil Coleman (footballer), Date of Birth, Place of Birth
TweetPhil Coleman (footballer)
English footballer
Date of Birth: 08-Sep-1960
Place of Birth: Woolwich, England, United Kingdom
Profession: association football player
Nationality: United Kingdom
Zodiac Sign: Virgo 
About Phil Coleman (footballer)
- Phillip Coleman (born 8 September 1960) is an English footballer who played as a defender in the Football League. He is currently a Liberal Democrat councillor for Mile End on Colchester Borough Council.
- He is known for his known world wide for his punishing workout known as '10 of these'.
- It consists of 10 bicep curls, 10 front raises and 10 reps of the shoulder press.
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